Sit To Stand

  • HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up.
  • FEEL: You should feel your thigh and butt muscles working.
  • COMPENSATION: Try your best not to fall into the chair. Try to control yourself as your lower into the chair. Do not use momentum to stand up, if able.

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