Video Tag
knee
Thruster - Band
HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and...
Split Stance Lunge - Band
HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell...
Single Leg Squat - Band
HOW: Start in a standing position balancing on one leg with the other leg in the air behind you. Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to position...
Single Leg Squat - Band Around Knees
HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by letting...
Bulgarian Split Squat - Band
HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface. Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand -...
Squat - Band
HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a back...
Posterior Lunge - Alternating
HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. FEEL: You should feel at least...
Posterior Lunge - Alternating, Kettlebell, Front Rack
HOW: Starting in a standing position holding a weight at your chest, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place....
Squat Jack
HOW: Perform a jumping jack by jumping up and landing with your legs and arms spread wide. Next, jump into a narrow squat by bringing your legs in together lowering your body weight. Repeat. Stay light by remaining on your toes the entire time. FEEL:...
Single Leg Hop - Supported
HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee bend,...