16 Feb Single Leg Overhead Towel Slam
HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the towel down in front...
16 Feb Single Leg Overhead Medball Slam
HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the ball down in front of...
16 Feb Prone To Short Sprint
HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
16 Feb Lateral Shuffle Cone Tap – In Place
HOW: Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...
16 Feb Lateral Lunge – Slider, Band
HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...
16 Feb Lateral Cone Shuffle
HOW: Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
16 Feb Double Inside Hop to Medball Throw – Sideways
HOW: Begin by holding a medball at your waist with your body perpendicular to a wall. Slight squat down by bending both knees and hinging forward at the hips. Shift your weight to the outside leg(away from the wall). Hop two times with that...
16 Feb Agility Drill – Triangle
HOW: Get cones set up in a triangle pattern. Standing in front of one cone facing another cone, begin advancing to that cone by staying on your toes and quickly stepping to the cone with your knees bent and upper half slightly hinged forward...
16 Feb Half Kneeling To Sprint
HOW: Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...
11 Feb Knee Rehab Hacks: Do these at home | Episode 47
TIMESTAMPS 0:00 Intro 0:31 Stairs Rehab hack 2:48 Chair Rehab hack 06:03 Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...
