HOW: Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the ground with the back leg. Shift your bodyweight to the front leg and begin a sprinting motion. Repeat for as many reps as prescribed.
FEEL: You should feel the big muscle groups in your legs working. The quads, hamstrings, and hip flexors.
COMPENSATION: Make sure to push off the back leg when you start.