HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk backward in a squatted position, loading the toes to the heels. Take small...

HOW: Grab a relatively light kettlebell or dumbbell. Begin in a standing position holding the kettlebell between your legs.  As you hinge through the hips, keep your spine and legs stiff. Push your bottom back slowly until you feel a stretch in the hamstrings....

HOW: Loop a miniband around your feet. In an upright position, root the standing leg into the ground as you lift the other leg up. Lift your knee to ~90º and return to the starting position. Keep the moving leg at hip width distance.   ...

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels. Take...

HOW: Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back, straightening the...

HOW: Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and controlled...

HOW: Assume a half kneeling position. Elevate the foot of the rear leg onto a couch, chair, or bench. Rock back the hips towards the heel until a stretch is felt. Pause here and push the shin into the bench. Relax and then deepen the...

HOW: Set yourself up by suspending a foam roller between the side of your knee and the wall. Move your outside leg behind you to get into a kickstand position, and shift ~80% of your weight over to your front leg. Hinge your hips ...

HOW: Take a half kneeling position with the rear leg toes pushing into the ground, ball of the foot pushing into the wall. Rotate the torso over the front leg. Staying stacked tall with the torso, begin by pushing down with the front leg and...

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