16 Feb Lateral Shuffle Cone Tap – In Place
HOW: Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...
16 Feb Lateral Lunge – Slider, Band
HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...
16 Feb Lateral Cone Shuffle
HOW: Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
16 Feb In-Line Balance – Half Kneeling, Eyes Closed
HOW: Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...
16 Feb Double Inside Hop to Medball Throw – Sideways
HOW: Begin by holding a medball at your waist with your body perpendicular to a wall. Slight squat down by bending both knees and hinging forward at the hips. Shift your weight to the outside leg(away from the wall). Hop two times with that...
16 Feb Crow Hop To Rainbow Towel Slam
HOW: Grab onto a towel with both hands and start in a standing position while holding the towel at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and...
16 Feb Crow Hop To Rainbow Medball Slam
HOW: Grab a medball and start in a standing position while holding the ball at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and step back in front...
16 Feb Copenhagen Plank – Quick
HOW: Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part ankle/lower leg should be comfortably on...
16 Feb Copenhagen Plank – Quick, On Knees
HOW: Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part of your thigh should be comfortably...
16 Feb Agility Drill – Triangle
HOW: Get cones set up in a triangle pattern. Standing in front of one cone facing another cone, begin advancing to that cone by staying on your toes and quickly stepping to the cone with your knees bent and upper half slightly hinged forward...
