16 Feb Split Stance Overhead Medball Slam – Double Clutch
HOW: Begin by holding a medball in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the medball overhead with both...
16 Feb Single Leg Squat Pallof
HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
16 Feb Single Leg Overhead Towel Slam
HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the towel down in front...
16 Feb Single Leg Overhead Medball Slam
HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the ball down in front of...
16 Feb Rainbow Towel Whip – Alternating
HOW: Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...
16 Feb Rainbow Medball Slam – Alternating
HOW: Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...
16 Feb Prone To Short Sprint
HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
16 Feb Medball Shot Put Throw – Step Forward
HOW: Start by holding onto a medball standing near a wall that is on one side of you. Take a step towards the wall with your inside foot and at the same time pivot with the outside foot and use your core and hips...
16 Feb Medball Scoop Toss – Step Forward
HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping laterally with the inside leg towards the wall. Load that leg up by slightly bending the knee, hinging forward at the waist. As...
16 Feb Medball Scoop Toss – Step Back
HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping back with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the waist,...