HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist. From this position, push into the ground and jump backwards. Do not use your arms - keep them still.   FEEL: You will feel all the muscles in...

HOW: Start with your knees on the ground spread in a wide position. Your hands should be about shoulder width apart on the ground. Use your hands to push your hips back towards your heels and hold that stretch for the prescribed amount of...

HOW: Shift your weight to one leg. Use some type of support on the same side. With the other leg, bend the knee and bring it up and straight out from your hip creating an “L” shape. Rotate just the lower leg in a...

HOW: Loop a band around your ankles. Shift your weight to one side and kick one leg straight up while keeping your toe pointed up and your knee straight. Return to the starting position and repeat for the other side.    FEEL: You should feel...

HOW: Place a kettlebell on the ground in between your legs. Hinge forward at the hips, slightly bend your knees, and keep your back flat. Reach down with both hands and grab a hold of the kettlebell. While keeping your back parallel with the...

HOW: Start by lying on your side with your legs together and straight. Support your head with your bottom arm or by using a pillow. While keeping your legs together, lift both of your legs off of the ground and then back down in...

HOW: Start with your knees on the ground spread in a wide position. Use your hands to push your hips back towards your heels. Once you feel a good stretch in your groin, lift one arm off of the ground and rotate it up...

HOW: Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...

HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...

HOW: Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle  of the other foot. The foot in the back will...

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