14 Feb Plank Jack
HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...
14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
14 Feb Supine Glute Squeeze
HOW: Begin laying on your back with both legs straight. From this position, think about squeezing your glutes together and hold for the prescribed amount of time before relaxing. FEEL: You should truly feel your glute muscles working with this exercise. Try to keep...
14 Feb Surrender Squat
HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...
13 Feb Raise – GHD
HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
13 Feb Single Leg Sorenson Hold – GHD
HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads of the GHD on your upper thigh. From this position, remove one leg from being anchored on the GHD and assume a plank position keeping your body...
13 Feb Sorenson Hold – GHD
HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the...
11 Feb Sit Up To Parallel – GHD
HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
11 Feb Single Leg Hip Extension – GHD
HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing...
11 Feb Hip Extension – GHD
HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...
