17 Oct Understanding Weight Distribution And How To Modify Exercises When Dealing With Hip Pain
Follow along to learn how weight distribution can influence what muscles and joints are working more with certain exercises. Also we review how you can modify weight distribution when dealing with hip pain....
17 Oct Learning Hip Motions And Planes Of Movement
Follow along to learn movements in different planes at the hip joint!...
17 Oct Isometric Supine Clam – Band
HOW: Get set-up laying on your back with your knees bent. Place a band on around and above your knees. Perform the exercise by separating your knees pushing out against the band as hard as you can and holding this position. FEEL: You will...
17 Oct Isometric Supine Hip Adduction
HOW: Get set-up laying on your back with your knees bent. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. You want your thighs to be at least parallel...
17 Oct Standing QL Stretch
HOW: Example - right TFL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step with your right foot, it should be behind and to the left of your left foot. Now reach up into...
17 Oct Single Leg – Feed In, Feed Out
HOW: Get set-up standing on one leg with the hip and knee slightly bent while holding a clam motion with the other leg. While maintaining this motion, feed in and out of your hip by moving your pelvis on your hip. Think of if...
17 Oct Single Leg Fire Hydrant – Feed In, Feed Out, Band
HOW: Get set-up standing on one leg with the hip and knee slightly bent while holding a clam motion with the other leg with a band on around your knee. While maintaining this motion, feed in and out of your hip by moving your...
17 Oct Single Leg Bridge Endurance Test
Test DESCRIPTION: The Single Leg Bridge Endurance Test is a reliable tool developed and used to evaluate proximal lower body strength, pelvis and trunk control, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test and what...
17 Oct Seated March
HOW: Get set-up seated with your feet supported on the ground. While keeping your trunk upright and tall and low back relatively neutral, lift one knee up towards the ceiling while keeping your knee bent. Hold for a moment, then lower down and perform...
17 Oct Prone Hip External And Internal Rotation – AROM
HOW: Get set-up laying on your stomach with your knee bent at 90 degrees so that your shin is facing up towards the ceiling. While keeping your hips and pelvis flat and parallel to the ground, slowly let your foot fall out to one...
