13 Jun Continuous Forward Hop
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward landing on the same leg each time. Perform this in a continuous motion for the prescribed...
13 Jun Continuous Lateral Hop – In Place
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop to one side and then return. Perform this in a continuous motion for the prescribed amount of...
13 Jun Backward Hop
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the same leg that pushed off. FEEL: You will feel all the...
13 Jun Backward Bound
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the opposite leg. FEEL: You will feel all the muscles in your...
13 Jun Backward Bound – Diagonal
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push off that leg in a diagonal backwards direction landing on the leg that was up in the air. FEEL: You will feel...
13 Jun Jog
HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...
13 Jun Jump Prep
Try to be as springy as possible and quickly absorb the force and explode off the ground with your ankle! ...
13 Jun Power Walk
HOW: Start in a tall standing position. Walk as fast as you can while you maintain a strong, tall, posture. Your elbows should be bent up and come up and slightly rotate in with the opposite leg. FEEL: You should feel the muscles in...
13 Jun Single Leg Landing Mechanics
Try to be as springy as possible and quickly absorb the force and explode off the ground with your ankle! ...
11 Jun Rotational Jump – Quarter Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
