The Single Leg Bridge Endurance Assessment is a reliable tool developed and used to evaluate proximal lower body strength, pelvis and trunk control, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test and what to be...

HOW: Get set-up seated with your feet supported on the ground. While keeping your trunk upright and tall and low back relatively neutral, lift one knee up towards the ceiling while keeping your knee bent. Hold for a moment, then lower down and perform...

HOW: Get set-up on your forearms and knees in a modified plank position. While maintaining good form, lift one leg up in the air behind you by performing hip extension, hold for a second then lower back down. Perform on the other side and...

HOW: Get set-up on your back with your knees bent and the bottom of both feet touching one another so that the outside of your ankles are on the ground. Flatten your lower back into the ground followed by bridging up and lowering down....

HOW: Stand in front of an elevated surface. Begin the exercise by stepping up onto the elevated surface and over and beyond the other foot (if stepping up with the left, place the left foot to the right of your right foot). Stand tall...

HOW: Begin by standing on an elevated surface. While balancing on one foot, slowly lower yourself down and reach behind and past the foot that is on the elevated surface (if standing on left foot, reach behind and to the left past your left...

HOW: Lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very steady, like if someone came to knock you over they couldn't do so....

HOW: Grab two dumbbells or other weights in each hand. Keeping your core braced, lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very...

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