HOW:  In a seated position back yourself up against a wall. Place a strap around the ball of your foot while holding both ends with your hands. While keeping your core engaged raise your leg off the floor as high as you can. Use...

HOW:  Sit at the edge of your chair with one leg straightened out in front of you. Stick your chest out and maintain this position while slowly leaning forward. The lean should be coming from the hips.   FEEL:   You should feel a gentle stretch...

HOW: Lay face down with a towel or strap around your ankle. Use the strap to pull your ankle towards your butt. Make sure to keep the pelvis tilted posterior (tucking your tailbone to keep a flat low back) while performing this stretch.   FEEL:...

HOW:  Perform a single leg bridge by driving your heel into the floor to lift your hips up towards the ceiling. While maintaining this position, with the opposite leg perform a straight leg raise staying strong in your thigh to keep your knee straight,...

HOW: Start by lying on your stomach with a band around your ankles. Bend your knees to approximately 90 degrees. Keeping your core tight, slowly try to separate the band with your ankles.   FEEL: You should feel the muscles deep in your hip working...

HOW: Start by lying on your back. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your hips, the harder the exercise will be.   ...

HOW: Start by lying on your back with a yoga block or some other firm object in between your feet. Keeping your core engaged, squeeze the block between your feet. Now while maintaining that squeeze on the block, slowly curl your knees towards your...

HOW: Start by lying on your stomach with a band between your ankles. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your butt,...

HOW: Start by lying on your back with a band between your ankles. Keeping your core engaged, slowly lift both legs away from the floor by bending your knee and bringing your heel towards your hips. If you want to target the left hamstrings...