HOW: Begin the exercise in a forearm plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...

HOW: Begin the exercise in a forearm plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...

HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. While keeping your core tight and trunk straight, perform the exercise by leaning forward as far as you can...

HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your knees bent at a 45-degree angle with your knees and feet supported on the ground. At the same time push your hips...

HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your knees bent at a 45-degree angle with your knees and feet supported on the ground. At the same time push your hips...

HOW:  Stand to the side of a box/step. With the leg closest to the box/step, step up onto the surface, and then step back down.   FEEL:  You should feel the muscles working in the leg that you are stepping up with.   COMPENSATION:  Avoid letting...

HOW:  Stand to the side of a box/step. With the leg closest to the box/step, step up onto the surface and balance on that leg as you drive the other knee up into the air. Squeeze the butt muscles in that leg as you...

HOW:  Stand on the edge of a box/step and balance with all of your weight on the leg you want to exercise. The other leg will be hovering off the edge of the step. Slowly lower your hips, lightly tap the ground with your...

HOW: Get set-up standing with a band around and above your knees. Follow along with the video and perform all four movements on both sides for the parameters prescribed.   FEEL: You will feel your glutes and quads working with all four of these exercises...

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