20 Aug Lateral Lunge – Front Rack Kettlebell
HOW: Get a kettlebell in a front rack position on the side you want to lunge towards. Start in a standing position with your feet shoulder-width apart holding the weight, then take a large step towards the side you're holding the weight. Allow your...
20 Aug Deadlift – Kettlebell
HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...
20 Aug Goblet Squat – Kettlebell
HOW: Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower...
20 Aug Goblet Squat – Kettlebell, Band
HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat...
20 Aug Side Plank
HOW: Begin the exercise by laying on your side, the side closest to the ground will be doing most of the work. Lift up into a full side plank with your feet stacked or one foot in front of the other, keeping your body...
20 Aug Lunge Matrix – Frontal Plane
HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral lunge to the left. Drive your left leg into the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching...
20 Aug Deadlift – Dumbbell
HOW: Get set-up holding a dumbbell in each hand. Start standing with your feet about hip-width apart. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt back. Maintain a flat back and straight neck as...
20 Aug 4 Way Hip
HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up...
10 Aug Single Leg RDL – 3 Way
HOW: Get set-up standing. On the side you want to perform the exercise, balance on that leg and lift the other foot off the ground. With the arm on the same side as the leg on the ground, reach across your body away from...
10 Aug Tall Plank Leg Lift
HOW: Begin the exercise in a tall plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...
