Lunge Matrix – Frontal Plane

  • HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral lunge to the left. Drive your left leg into the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching behind your right leg. Push your self back up to the starting position. Perform all the recommended reps and repeat on the other side.
  • FEEL: You should feel all the muscles in your legs working.
  • COMPENSATION: Don't let your knee cave-in or bow out excessively, you should rotate and move from your hip. Also focus on good balance and posture of your trunk

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