HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...

HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...

HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...

HOW: Begin in a standing position with your legs as wide you can spread them. Grab onto a light weight with both hands and hold it in front of your chests with your elbows bent. From here, shift your weight to one side as...

HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside legโ€™s knee and hinge forward at the waist as...

HOW: Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...

HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...

HOW: Begin by starting in a push up position with your hands on the ground underneath your shoulders, and your toes pushing into the ground with your legs straight out from your hips. Bring one leg up close to your hand. Keep your foot...

HOW: Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...

HOW: Begin by placing a band around your knees just above your knee cap. Stand with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight...