21 Apr Scissor Lunge
HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. In the air, you will "scissor" and switch your foot position so...
21 Apr Curtsey Lunge
HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You should feel a good glute stretch...
21 Apr Anterior Lunge
HOW: Start with your feet hip-width apart. Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position, repeat FEEL: You should feel your front leg, primarily in your quadriceps and glutes, doing most...
05 Feb Lateral Lunge – Slider
HOW: Use a frictionless surface (ie magazine on carpet, pillow cloth on hardwood) under one foot - this will be the moving foot. Keeping all your weight on your opposite leg, slowly lower yourself and slide your foot out. Squeeze the inside part of...
