- HOW: Start with your feet hip-width apart. Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position, repeat
- FEEL: You should feel your front leg, primarily in your quadriceps and glutes, doing most of the work
- COMPENSATION: Don’t let your knee cave-in or bow out, try to make the leg that is stepping doing most of the work. The back leg is just for balance.