Exercise library 02:24 demonstration
Posterior Lunge - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
Exercise notes
Exercise notes
- HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your body around waist height. WIth the feet at hip-width distance, reach the leg closest to the anchor back behind you. Drop the back knee towards the floor. Push through the front leg to get back to starting stance.
- FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into.
- COMPENSATION: Avoid leaning sideways to resist the Vector.