Posterior Lunge – Anti Rotation

  • HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your body around waist height. WIth the feet at hip-width distance, reach the leg closest to the anchor back behind you. Drop the back knee towards the floor. Push through the front leg to get back to starting stance. 
  • FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into. 
  • COMPENSATION: Avoid leaning sideways to resist the Vector.

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