HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your body around waist height.
WIth the feet at hip-width distance, reach the leg closest to the anchor back behind you. Drop the back knee towards the floor. Push through the front leg to get back to starting stance.
FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into.
COMPENSATION: Avoid leaning sideways to resist the Vector.
