05 Apr Mini Squat
HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up.  Only let your hips and knees bend a little bit, and get comfortable with this squat...
03 Apr Staggered Bridge
HOW: Start on your back with your legs spread and both knees bent, bend the knee in which you want to bias more - meaning that heel is closer to your butt. Tighten up your stomach first, then your glutes. Next, drive your heels into...
03 Apr Knee Across Chest Stretch – Dynamic
HOW: Begin by lying face-up with one arm around the opposite knee. Pull your knee over towards the arm that is pulling it, while keeping your chest facing the ceiling. The more you bring your knee towards your chest and the closer towards the...
03 Apr Knee Across Chest Stretch
HOW: Begin by lying face-up with one arm around the opposite knee. Pull your knee over towards the arm that is pulling it, while keeping your chest facing the ceiling. The more you bring your knee towards your chest and the closer towards the...
03 Apr Single Knee To Chest
HOW: Begin by lying face up with your arms wrapped around your leg. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable. Work around an angle that...
03 Apr Isometric Bridge – Hip Abduction, Band
HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform the exercise by beginning with a bridge, focusing on driving the hips towards the ceiling, think about tucking your tailbone when you are at the top. Next...
03 Apr Double Knee To Chest
HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable. Placing your hands...
03 Apr Bridge – Isometric Hip Abduction, Band
HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform this exercise by beginning with a bridge by driving your hips towards the ceiling, while simultaneously spreading your knees out as far as you can. FEEL: You will...
01 Apr Thruster – Band
HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...
01 Apr Sumo Deadlift – Band
HOW: Start in a wide stance standing position as you would for a sumo deadlift. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a sumo deadlift, grab the band with both hands and set...
