Video Tag
hip
Quadruped Hip CAR
HOW : Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. FEEL : You will feel muscles all around your hip as well as throughout your entire body...
Hip Hike
HOW : Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip...
Bulgarian Split Squat
HOW : Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...
Bulgarian Split Squat - Hop
HOW : Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, land softly, and repeat....
Single Leg Squat - Supported
HOW: Start in a standing position balancing on one leg with your hands holding onto a sturdy surface/object to help with balance. Perform a skater squat by bending at your hip and knee, also let your upper body lean forward by hinging at your hip....
Posterior Lunge
HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform on the other side. FEEL: You should feel at least 80% of your weight is...
Donkey Kick - Knee Straight
HOW: Start in the quadruped position on all fours. Keeping your core/stomach braced and tight, slowly lift one leg and straighten it behind you, squeezing your butt. While doing this, do not let anything move. Repeat on the other side FEEL: You should feel your...
Hamstring Curl - Rest, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your knees....
Posterior Lunge - Landmine, Alternating, One Hand
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the exercise...
Squat - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat. FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working...