HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...

HOW: Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions.    FEEL: You should feel the ball moving side to side. Can feel the...

HOW: For this exercise get set up in a sidelying position with your top foot resting on the box and your elbow resting comfortably under your shoulder. Once in the copenhagen plank position, reach back with your bottom foot and reach forward with your...

HOW: Begin this exercise seated on the edge of a chair. The leg that you intend to work needs to be straight with your heel resting on either a surface that slides or a tile surface with a towel or sock on your foot....

HOW: For this exercise get set up in a hip thrust position with  support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

HOW: Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...

HOW: Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...

[login_in_checkout]