Squat – Lateral Step

  • HOW: Anchor the Kayezen Vector below knee height of the leg that is farthest from the anchor. WIth the feet at hip width distance, take a sidestep away from the anchor and drop down into a squat hinging at your hips. Push back up into standing and step back towards the anchor. 
  • FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into. 
  • COMPENSATION: Avoid leaning sideways to resist the Vector

Exercise Library