Exercise library 02:15 demonstration
Squat - Lateral Step
HOW : Anchor the Kayezen Vector below knee height of the leg that is farthest from the anchor. WIth the feet at hip width distance, take a sidestep away from the anchor and drop down into a squat hinging at your hips. Push back up...
Exercise notes
Exercise notes
- HOW: Anchor the Kayezen Vector below knee height of the leg that is farthest from the anchor. WIth the feet at hip width distance, take a sidestep away from the anchor and drop down into a squat hinging at your hips. Push back up into standing and step back towards the anchor.
- FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into.
- COMPENSATION: Avoid leaning sideways to resist the Vector