Single Leg Bridge – Adductor Bias

  • HOW: Anchor the Kayezen Vector below knee height. Slide the strap around the leg that is closest to the anchor. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to and do not let the anchor pull your knee out to the side as you lift your hips up. Return to the floor. 
  • FEEL: You will feel your groin working on the side the Vector is attached to. 
  • COMPENSATION: Avoid leaning sideways to resist the Vector. Avoid letting the knee come outside the midline.

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