HOW: Place two cones about 10 yards apart. From one cone, sprint towards the other. Decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. Then, plant one leg in the ground and push yourself backwards...

HOW: Place two cones about 10 yards apart. From one cone, sprint towards the other. Break down and decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. At the cone, plant one leg in the...

HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...

HOW: Place 5 cones in a cross design. Starting on the end of an outside cone, sprint to the middle cone, turn to one side and sprint, turn the opposite direction and run to middle, and continue repeating in this fashion until you end...

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