Anterior Quick Stab

  • HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing.  Immediately push off with the foot that lands back into the starting position. 
  • FEEL: You should feel your lower body muscles working. 
  • COMPENSATION: Bend your knee slightly as you land to help you push back. Don’t land with a straight leg.

Exercise Library