Anterior Quick Stab

  • HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing.ย  Immediately push off with the foot that lands back into the starting position.ย 
 
  • FEEL: You should feel your lower body muscles working.ย 
 
  • COMPENSATION: Bend your knee slightly as you land to help you push back. Donโ€™t land with a straight leg.

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