HOW: Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to not...

This is a great assessment to look at your single leg power and control. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your...

HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...

HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each  tape line for 30 seconds. The rep is only counted when the foot clears the tape...

The Lateral Step Down Assessment is a reliable way to test your strength and endurance one leg compared to the other. Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the...

This assessment will look at your hoping ability while taking on both forward and side-to-side forces. You will start by laying tape or a tape measure down on the floor with a standardized starting position of 0. You will line the hopping leg up with...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...

HOW: Shift your weight to one leg. Bend that knee and hinge forward at the waist to perform a single leg squat. Go as low as you can and then push into the ground to return to the starting position. At the top of the...

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