16 Apr Single Leg Squat Catch – BOSU
HOW: Start on the black side of a BOSU. You should be able to easily perform single leg squats before trying this progression. Using a ball (or any other small object), drop the ball and quickly attempt to catch the ball. The lower you...
05 Feb Standing Hip Adduction – Band
HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body. FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your...
