16 Oct Loaded March
HOW: Grab two dumbbells or other weights in each hand. Keeping your core braced, lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very...
16 Oct Creeper March
HOW: Stand up tall on your tip toes. Then bend both of your knees slightly. Maintaining that slight amount of knee bend, slowly take one step forward. As you put weight on your leg, do no let your heel drop. Really push the balls...
05 Oct Single Leg RDL – Ball Toss
HOW: Grab a weighted slam ball. Stand on one leg and perform a single leg RDL, hinging at the hips. Once your reach the bottom of the single leg RDL, throw the ball against the ground and catch it as it comes back up. ...
05 Oct Pistol Squat
HOW:Â Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and repeat.FEEL:Â You...
20 Aug Single Leg Heel Raise – Wall Squat
HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over...
20 Aug Single Leg RDL – Ipsilateral Kettlebell
HOW: Get a weight set up in one hand and pick your foot up off the ground that is on the opposite side of the weight. Keeping your shoulder packed while gripping the weight tight, slowly lower the weight down to the ground just...
20 Aug Single Leg RDL – Contralateral Kettlebell
HOW: Get a weight set up in one hand and pick your foot up off the ground that is on the same side as the weight. Keeping your shoulder packed while gripping the weight tight, slowly lower the weight straight down to the ground...
20 Aug Single Leg Hip Hinge – Dowel
HOW: Begin in a standing position with your feet about hip-width apart. Place a dowel behind your back with one end making contact with your head and on your tailbone with the other end, the middle of the dowel should also be in contact...
10 Aug Single Leg RDL – 3 Way
HOW: Get set-up standing. On the side you want to perform the exercise, balance on that leg and lift the other foot off the ground. With the arm on the same side as the leg on the ground, reach across your body away from...
10 Aug Standing Hip Flexor Stretch
HOW: Begin this exercise in a staggered stance position with one foot on an elevated surface, the foot on the ground is the side you will stretch. With both feet facing forward, tuck your tailbone and shift your weight forward. FEEL: You should feel...
