27 Jan Bulgarian Split Squat – Heel Float
HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...
27 Jan Bulgarian Soleus Raise
HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...
24 Jan Single Leg Squat – Heel Raise
HOW: Shift your weight to one leg. Bend that knee and hinge forward at the waist to perform a single leg squat. Go as low as you can and then push into the ground to return to the starting position. At the top of the...
23 Dec Single Leg Squat – Heel Elevated
HOW: Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself down,...
23 Dec Curtsey Step Down To Single Leg Balance
HOW: Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other leg...
27 Oct Single Leg Pallof Press – Outside Leg
HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...
27 Oct Single Leg Pallof Press – Inside Leg
HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...
30 Mar Stork Turns
HOW: Begin in a standing position. Shift your weight to one leg. Take the other foot and hook it around the back of the standing leg. Cross your arms across your chest, or grab onto a stick if needed. From here, drive the bent...
16 Feb Single Leg Squat Pallof
HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
16 Feb Single Leg Overhead Towel Slam
HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the towel down in front...
