23 Dec Single Leg Squat – Heel Elevated
HOW: Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself down,...
23 Dec Curtsey Step Down To Single Leg Balance
HOW: Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other leg...
27 Oct Single Leg Pallof Press – Outside Leg
HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...
27 Oct Single Leg Pallof Press – Inside Leg
HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...
30 Mar Stork Turns
HOW: Begin in a standing position. Shift your weight to one leg. Take the other foot and hook it around the back of the standing leg. Cross your arms across your chest, or grab onto a stick if needed. From here, drive the bent...
16 Feb Single Leg Squat Pallof
HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
16 Feb Single Leg Overhead Towel Slam
HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the towel down in front...
16 Feb Single Leg Overhead Medball Slam
HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the ball down in front of...
14 Dec Importance Of Single Leg Stance
Watch this to find out why the single leg stance is so important!...
10 Dec Single Leg RDL
HOW: In a standing position, shift your weight to one leg. Apply pressure through all of your foot and slightly bend that knee. Hinge forward at the waist while keeping your back flat and kick the opposite leg back. Pull yourself back to the...
