Single Leg Pallof Press – Outside Leg

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep it straight out from your hip. From here, press the band straight out in front of your chest while balancing on the one leg and not letting the band pull you outward. Perform the press motion for the prescribed amount of reps.  FEEL: You should feel your core muscles working and your leg muscles working to keep your foot flat on the ground.  COMPENSATION: Don’t let your body rotate towards the anchored portion of the band, stay facing forwards.
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