Single Leg Balance – BOSU Black Side, Horizontal Head Turns

  • HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking to the right and looking to the left.
  • FEEL: You should feel that it is harder to balance when you are turning your head, this is because you are purposefully disrupting your vestibular (and sensory) systems which allow you to balance.

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