Single Leg Bridge – Abductor Bias

  • HOW: Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to not let the anchor pull your leg in.Return to the floor. 
  • FEEL: You will feel your hip working on the side the Vector is attached to. 
  • COMPENSATION: Avoid leaning sideways to resist the Vector. Avoid letting the knee come into the midline.

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