04 Aug Kettlebell Swing – Pelvic Floor Contraction
HOW: Begin in a standing position holding on to a kettlebell in front of you. You're gonna take a breath in through the belly relaxing the pelvic floor. Take the hips behind you. Exhale and squeeze the pelvic floor as you drive the hips forward...
04 Aug Squat Jumps – Pelvic Floor Contraction
HOW: Begin standing. Get your hips back to a loading position. Push through the hips as you drive up tall for the jump. Land softly. Exhale and squeeze the pelvic floor during the jump and inhale to relax in the loading position. FEEL: You...
30 May Single Leg Hamstring Pull Down – Quick, Band
HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...
30 May Rear Foot Elevated Single Leg Pogo – Step Support
HOW: Using a step or a stair behind you, place one foot on the elevated surface with toe support. Keeping more of your weight on the foot in front, begin to bounce on the balls of the foot. Keep your ankle pointed down towards the...
30 May Front Foot Elevated Single Leg Pogo – Step Support
HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to bounce on the balls of the foot that is behind you keeping the knee relatively straight and allowing the motion...
26 Apr Hamstring Curl – Quick, Machine
HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles in...
26 Apr Single Leg Hamstring Curl – Quick, Machine
HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles in...
14 Feb Plank Jack
HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...
06 Sep Burpee – Kettlebell
HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...
06 Sep Burpee – No Jump
HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...
