Squat Jumps – Pelvic Floor Contraction

  • HOW: Begin standing. Get your hips back to a loading position. Push through the hips as you drive up tall for the jump. Land softly. Exhale and squeeze the pelvic floor during the jump and inhale to relax in the loading position. 
  • FEEL: You will feel your core engage. 
  • COMPENSATION: Avoid flexing or over extending the spine. 

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