Split Jump Lunge – Anti Rotation

  • HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left. The torso strap should come around your body around waist height. WIth the feet at hip-width distance, quickly drop down in a split squat position. Keep most of your weight through the front leg, using the rear leg as kickstand balance. Return to the starting position. 
  • FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into. 
  • COMPENSATION: Avoid leaning sideways to resist the Vector

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