Front Foot Elevated Single Leg Pogo – Step Support
HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to bounce on the balls of the foot that is behind you keeping the knee relatively straight and allowing the motion to come from your ankle joint Keep your ankle pointed down towards the ground. Return to the starting position. Repeat for duration or repetitions.
FEEL: You should feel the entire calf working. Can also feel work on the sides of the shins.
COMPENSATION: Avoid letting your heel drop. Avoid letting your knee or hip bend