HOW: Begin in a standing position holding onto a dumbbell with both hands bringing it up against your chest. Widen your feet out and point your toes outward. Bend your knees and slightly hinge forward at the hips squatting down and up for the prescribed amount of reps.
FEEL: You should feel your leg muscles working.
COMPENSATION: Don’t arch your back. Make sure to keep your legs wide and toes pointed outward.