HOW: Lie on your stomach.  Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back.  Squeeze your heels together hard into each other and contract your glutes.  Slightly raise your...

HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...

HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position.  While keeping the knee bent, kick out with...

HOW: Lunge forward with one leg.  As you lunge forward, bring both hands down and place your palms on the ground next to the foot.  Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...

HOW: Face away from an elevated surface.  Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg.  Push up with the front leg back into the standing position,...

HOW: Start in the quadruped position.  Move your back up taking your hands off of the ground.  As your back is moving up, bring one foot forward in the half kneeling position.  Squeeze your glutes and try to bring your hips as forward as...

HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed.  Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...

HOW:Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended.  Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position.  Make sure you are...

HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended.  Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position.  Make sure you...

HOW: Start in an athletic position. Shift your weight to one side.  Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...

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