30 Jun Standing Hamstring Stretch – Dynamic
HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your hip and reach for...
30 Jun Standing Hamstring Stretch – Dynamic, Foot Elevated
HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other on an elevated surface. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your...
30 Jun Single Leg Calf Raise – Captain Morgan
HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...
30 Jun Leg Swing – Frontal, In Front
HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...
30 Jun Leg Swing – Sagittal
HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it forward and simultaneously point your foot down. Then swing the leg straight back as you simultaneously...
30 Jun Captain Morgan – Swissball
HOW: Get set-up near a wall, while standing on one leg (further away from the wall), hold a ball against the wall with the outside of your thigh/knee on the side that is closer to the wall. While maintaining this, let your hip/pelvis sink...
30 Jun Standing Clam – Open Stance, Wall Supported
HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position with the side further away from the wall in an open stance position. While maintaining pressure into the...
30 Jun Standing Clam – Wall Supported
HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position. While maintaining pressure into the ball against the wall so that it doesn’t drop, perform a clam exercise...
30 Jun Bridge Walkout
HOW: Get set-up laying flat on your back with your knees bent to approx. 90-120 degrees. Bridge up to lift your hips up into the air. While holding this position keeping your hips up as high as you can, lift your toes off the...
30 Jun Captain Morgan
HOW: Get set-up standing near a wall, place one knee and thigh up against the wall with your thigh about parallel to the ground. Try to be standing tall or leaning slightly into the wall, then push your knee into the wall as hard...
