HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, bend forward and grab your toes/front of your shoes with your hands. Then pull yourself down towards the ground with your arms until you're at...

HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. To begin the exercise, balance on one leg and have...

HOW:  Get set up in a side lying position with the bottom leg in relative extension (knee further away from the chest). To begin the exercise, with the top leg, lift it up driving your knee towards your chest as much as you can....

HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, squat down as low as you can and hold the bottom of the deep squat position. Then with your arms and elbows positioned on the...

HOW: Place the swissball against a wall. Make sure to have a sturdy chair or step. While in a seated, upright position, push into the ball with your foot flat on the ball. There should be a bend in your knee as you push...

HOW: Lay flat on the ground or table. Bend your knees and put your feet flat. Contract your core muscles and slowly push into the ground with your feet. Raise your hips first, then lower back, and finally your mid to upper back. Focus...

HOW: Place both heels on elevated surface. Keep knees slightly bent and drive your heels into the elevated surface lifting your hips up. Keep your arms relaxed and use your core and hamstrings to keep your hips elevated for a prescribed amount of time.   ...

HOW: Place heels on elevated surface. Arms relaxed to the side. Apply pressure through your heels lifting your hips up. Once level, lift one leg straight up while the other stabilizes your body. Alternate legs up and down while maintaining elevated hips.   FEEL: Muscles...

HOW: While laying on your back, bring both knees up placing both feet flat on the ground. Place the ankle of the leg you want to stretch on your opposite knee. Gently push your knee down to feel the stretch.   FEEL: You should feel...

[login_in_checkout]