01 Jul Single Leg Hamstring Bridge – Knee Straight
HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee straight, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...
01 Jul Psoas March – Feet Elevated, Band
HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight. Get a band around the top of your feet. While maintaining a flat low back, push into the elevated surface to bridge up and lift...
01 Jul Prone Hamstring Temper Tantrum
HOW: Get set-up laying flat on your stomach with your knees bent and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by rapidly alternating bending and straightening your knees - kicking your heels into the ball...
01 Jul Supine Hamstring Temper Tantrum
HOW: Get set-up laying flat on your back with your knees extended and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by bridging up to lift your hips off the ground. While maintaining this position, rapidly...
01 Jul Single Supine Leg Heel Dig – 90 deg
HOW: Get set-up laying flat on your back with your legs straight. On the side you plan to perform the exercise, bend your knee to a position that feels comfortable and that you can dig your heel into the ground without it moving, a...
01 Jul Supine Heel Dig – Knees Straight
HOW: Get set-up laying flat on your back with your legs straight. While keeping your knee straight, dig your heel into the ground as hard as you can trying to bend your knee, but nothing should be moving. FEEL: You should feel the muscles...
30 Jun Standing Hamstring Stretch – Dynamic
HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your hip and reach for...
30 Jun Standing Hamstring Stretch – Dynamic, Foot Elevated
HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other on an elevated surface. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your...
30 Jun Single Leg Calf Raise – Captain Morgan
HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...
30 Jun Leg Swing – Frontal, In Front
HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...
