05 Apr Reverse Crunch
HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest. Pull the knees towards the chest and return to the starting position. FEEL: You should feel your front and side...
05 Apr Prone Hip Extension – Knee Bent
HOW: Begin by lying on your stomach. Bend the knee of one leg. Keeping the knee bent at a right angle, lift the leg up towards the ceiling. Return the leg to the ground. FEEL: You should feel this in the back of the...
05 Apr Isometric Cross Connect Bridge
HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...
05 Apr Cross Connect Bridge
HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the hand of the opposite arm towards the foot. Using a ball or yoga block, connect the hand and...
14 Feb Plank Jack
HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...
14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
14 Feb Supine Glute Squeeze
HOW: Begin laying on your back with both legs straight. From this position, think about squeezing your glutes together and hold for the prescribed amount of time before relaxing. FEEL: You should truly feel your glute muscles working with this exercise. Try to keep...
14 Feb Surrender Squat
HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...
13 Feb Raise – GHD
HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
13 Feb Single Leg Sorenson Hold – GHD
HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads of the GHD on your upper thigh. From this position, remove one leg from being anchored on the GHD and assume a plank position keeping your body...
