HOW: Take a short stride stagger stance position with one foot slightly in front of the other. Rise up onto the toes.
Holding the heel rise position, begin to hop on the toes. Jump as high but also as quick as you can.
FEEL: You should feel the calves working.
COMPENSATION: Avoid letting the feet roll outward. Avoid letting the knees and hips bend. Keep the knees stiff and allow the motion to come strictly from your ankles.
