13 May Supine Hip PNF Pattern – D1
HOW: Start by lying on your back. While keeping your knee straight, move your leg out to the side. Rotate your foot out and point your toes down. From this position, bring your knee up towards your chest as you rotate your lower leg...
09 May Forward Bounding – Continuous
HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...
09 May Forward Bound
HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...
09 May Prone Frog Pumps
HOW: Lie on your stomach. Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back. Squeeze your heels together hard into each other and contract your glutes. Slightly raise your...
09 May Bear Crawl Fire Hydrant – Band
HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...
09 May Bear Crawl Fire Hydrant
HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position. While keeping the knee bent, kick out with...
09 May Lunge Windmill – Alternating
HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...
09 May Bulgarian Split Squat – Heel Raise
HOW: Face away from an elevated surface. Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg. Push up with the front leg back into the standing position,...
09 May Quadruped to Half Kneeling
HOW: Start in the quadruped position. Move your back up taking your hands off of the ground. As your back is moving up, bring one foot forward in the half kneeling position. Squeeze your glutes and try to bring your hips as forward as...
09 May Jefferson Curl – Kettlebell
HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed. Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...
