20 Apr Single Leg Reverse Plank
HOW: While sitting up, place your hands slightly behind you at your side. Bend one knee up and place your foot flat on the ground. Straighten the other leg out. Using your heel, push down into the ground lifting your hips up while keeping...
14 Apr Split Stance Lunge – Anti-rotation
HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Move into a split stance by placing with the back heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in...
14 Apr Single Leg RDL – Anti-rotation
HOW:  Begin by placing a strap looped through one shoulder as shown in the video. While balancing on one leg, hinge at your hips. This is achieved by bring your torso forward and pushing your butt back. Kicking out the back leg may make...
14 Apr Lateral Lunge – Anti-rotation
HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Then take a large step to your side pushing into the resistance band. The larger the step, the deeper you will be able to go with this exercise. Once...
14 Apr Posterior Lunge – Anti-rotation
HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform...
14 Apr Squat – Anti-rotation
HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...
06 Apr How To Properly Perform Banded Glute Exercises
We teach you the RIGHT WAY to perform ALL of your banded glute exercises! Banded side steps are all the rage now, especially on social media. But the majority of the time people are doing them, they are doing them WRONG! In this video, we're...
05 Apr Staggered Sit To Stand
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...
05 Apr Sit To Stand
HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh and butt muscles working. COMPENSATION: Try your best...
05 Apr Nordic Hamstring Curl – Band Assist, Barbell
HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Use heavy weights on the barbell, and set it up behind the rig. Place a sleeve over the barbell as well as a soft surface...
