07 Aug Hamstring Foam Rolling
Follow along with the video to learn how to roll out your posterior thigh! You only need to spend a minute or two maximum in each body region....
07 Aug Glute Foam Rolling
Follow along with the video to learn how to roll out the muscles in your hips! You want to avoid any bony landmarks like your sitbones. Everywhere else on your hips you are welcome to roll as long as you want! You only need to...
03 Aug Squat Weight Shift
HOW: Get into a squat position, as deep as you want. Slowly shift weight to one side, and then the other. The goal is to get comfortable with more weight on one leg. FEEL: You should feel the muscles in your thigh work harder...
03 Aug Single Leg RDL – Wall Support
HOW: Begin this exercise by the balance on one leg next to a fall. Place your back foot on the wall behind you to give you some support to make balancing easier. Next focus on hinging primarily at the hips. This is achieved by...
03 Aug Single Leg Box Squat
HOW: Set-up a box or object behind you, the taller it is the easier the exercise will be. Lift one leg straight in front of you, and then sit back with good squat form only on one leg, trying to be as controlled as...
03 Aug Lateral Lunge to Single Leg Balance
HOW: Take a quick step outwards into a lateral lunge position. Get deep into the lunge position by bending your outside hip and knee. Then explosively push yourself back to the starting position, balancing on your opposite leg. The goal of this exercise is...
03 Aug Anterior Lunge To Single Leg Balance
HOW: Take a quick step forward into a forward lunge position. Get deep into the lunge position by bending your front knee. Then explosively push yourself backwards and up, balancing on your opposite leg. The goal of this exercise is to work on explosively...
31 Jul Single Leg Hip Thrust
HOW: Begin with your mid-back against a bench or elevated surface. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heel and tuck your tailbone (AKA posteriorly...
31 Jul Hip Thrust – Band Around Knees
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. Place a resistance band just above your knees. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your...
31 Jul Single Leg Hip Thrust – Band Around Knees
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip-width apart. Place a resistance band just above your knees. Bring one knee up towards your chest to tension the resistance band. The elevated leg should be not only driving...
