Squat Weight Shift

  • HOW: Get into a squat position, as deep as you want. Slowly shift weight to one side, and then the other. The goal is to get comfortable with more weight on one leg.
  • FEEL: You should feel the muscles in your thigh work harder as you shift more weight onto it.
  • COMPENSATION: Do not shift your hips to the side to put more weight on each leg, simply shift your entire body from side to side.

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