HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...

HOW: Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...

[login_in_checkout]