HOW: Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...

HOW: Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...

HOW: Shift your weight to one leg and slightly bend your knee. With that leg, push into the ground and hop forward three times.   FEEL: You will feel all the muscles in your legs working.   COMPENSATION: Landing Position. Make sure your knees are aligned...

HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...

HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...

HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...

HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and over as you rotate your body 90 degrees, step off, and leg with that leg.    FEEL: You will feel all the muscles in your...

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