05 Dec Good Morning – Barbell
HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral...
21 Nov Downward Dog to Upward Dog
HOW: Starting in a tall plank position with your hands and feet on the ground. Push your arms into the ground and protract your scapula to push your hips into the air in the down dog position. Really drive this motion through your shoulder...
11 Nov Standing TFL and ITB Stretch
HOW:  Example – right TFL and QL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step with your right foot, it should be behind and to the left of your left foot. Now reach...
11 Nov Tabletop Hip Internal Rotation – AROM, Foam Roller
HOW: Get set-up laying on your back with your hips and knees bent with your legs in the air. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. Perform...
11 Nov Seated Sciatic Nerve Tensioner – Leg Movement, Head Flexed
HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as far as you can tolerate, return to starting position while reversing the...
11 Nov Seated Sciatic Nerve Tensioner – Head and Leg Movement
HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as you simultaneously look up with your head and neck. Reverse the motion...
11 Nov Quadruped Multifidus Lift – Hip Extension
HOW: Get set-up in a quadruped position on your hands and knees, have one knee on an elevated surface. To begin the exercise, lift the leg off the ground that is not on the elevated surface and even out your pelvis and low back...
11 Nov Squat – Hex Bar
HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, squat to the desired depth (ideally until the weights touch the ground), return to starting position and repeat. FEEL: This will feel like a full lower body workout as...
11 Nov Jump Squat – Hex Bar
HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, begin with a partial squat followed by performing a jump. Demonstrated in the video is performing consecutive jump squats, however, if performing for the first time or working on...
06 Nov Standing Psoas March – Band, Quick
HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...
