Posterior Lunge – Alternating, Kettlebell, Front Rack

  • HOW:โ€ฏStarting in a standing position holding a weight at your chest, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place.
  • FEEL:โ€ฏYou should feel at least 80% of your weight is on the front leg. This is the leg that will be doing most of the work, with your quads and glutes getting a workout.
  • COMPENSATION:โ€ฏDo not take too short or too long of a step, maintain space in between your feet, you donโ€™t have to step back as if your feet are exactly in line with one another. Donโ€™t lose balance or put too much weight on the back leg. Keep your chest up while holding the weight.

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